Rooted in Wellness Pelvic Health and Physical Therapy
Empowering Your Path to Wellness
What Makes Us Different
Comprehensive Care
We offer a wide range of services and treatments to address all aspects of your physical health, ensuring that you receive comprehensive care tailored to your individual needs.
Holistic Approach to Healing
We take a holistic approach to physical therapy, focusing on treating the whole person to support true healing and overall wellness.
Client-Centered Care
At Rooted in Wellness, you come first. We focus on your comfort, listen to your concerns, and involve you in every step of your treatment to provide personalized and compassionate care.

Pelvic Health Physical Therapy
Our services address a range of pelvic health concerns, including bowel and bladder dysfunction, pelvic organ prolapse, recovery from gynecological and colorectal cancer and other related concerns. Your physical therapist will develop a personalized treatment plan tailored to your needs. Through a combination of manual therapy, targeted exercises, and education, we work to restore function and enhance your quality of life.
Orthopedic Physical Therapy
Our Orthopedic Physical Therapy services are perfect for individuals looking to begin or sustain an active lifestyle. With access to a gym, we assist in injury recovery, enhance mobility, and build strength. Each customized treatment plan incorporates exercise, manual therapy, and functional training to support your recovery and help you stay active.


Pregnancy and Postpartum Wellness
Our Pregnancy and Postpartum Pelvic Health services support individuals during pregnancy and after childbirth. We offer physical therapy during pregnancy, birth preparation, postpartum and assistance with returning to fitness postpartum.
We understand the physical and emotional challenges of these times and are dedicated to helping you optimize your pelvic health. Whether you're preparing for pregnancy, dealing with issues like urinary incontinence, pelvic girdle pain, or looking to regain strength after childbirth, we're here to empower and guide you.
Lifelong Wellness Through Fitness
At Rooted In Wellness, we are dedicated to supporting our clients through every stage of their fitness journey, offering specialized programs that cater to the unique needs of individuals across the lifespan.
Whether you're looking to maintain strength and mobility, adapt your fitness routine during life transitions, or recover from an injury, we provide expert guidance and personalized support to keep you strong and confident.
Our tailored plans focus on building core stability, improving functional movement, and helping you achieve long-term wellness, ensuring you can embrace every phase of life with energy, strength, and confidence.


About Me
My name is Heather Akins, PT, DPT. I am the founder of Rooted In Wellness Pelvic Health and have been a physical therapist for 14 years, specializing in orthopedics and pelvic health. I am a proud wife and mom of two active girls, served 12 years in the Army National Guard and am passionate about fitness. My diverse background and dedication to wellness drives my commitment to helping others achieve optimal health.
I believe wellness is a journey, not a destination. Throughout my life, wellness has taken on different forms, but a commitment to movement has always been a constant. I thought being fit meant I was prepared for every challenge, but my birth experience was far from what I had envisioned. Postpartum, I found myself navigating pain, anxiety, and bowel and bladder incontinence—all while adjusting to life as a new mom. It was overwhelming, and my personal wellness took a back seat. While I don't get it right every day (we're all perfectly imperfect), this journey ultimately led me to my passion and specialty in pelvic health.
My mission is to provide my clients with the healing and supportive environment they need to be their perfectly-imperfect selves. I work to empower you to feel confident and strong in the body you are in and guide you along your own journey to wellness.
As a Pelvic Health Physical Therapist, I specialize in supporting my clients at every stage of life. Whether you're navigating the physical demands of pregnancy, postpartum, or managing the transitions of menopause, I am here to help you achieve your personal and fitness goals and enhance your well-being.
Let's work together to ensure you feel strong, confident, and empowered on your journey.
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