Rooted in Wellness Pelvic Health
We offer a sanctuary for pelvic therapy where care, compassion, and comprehensive wellness practices unite.
Empowering Your Path to Wellness
Why we stand out
Comprehensive Pelvic Health Care
We offer a wide range of services and treatments to address all aspects of pelvic health, ensuring that you receive comprehensive care tailored to your individual needs.
Holistic Approach to Healing
We take a holistic approach to healing, focusing not only on physical health but also on emotional and mental well-being. We believe that true wellness comes from treating the whole person.
Client-Centered Care
At Rooted in Wellness Pelvic Health, you come first. We focus on your comfort, listen to your concerns, and involve you in every step of your treatment to provide personalized and compassionate care.
Pelvic Health Physical Therapy
Our Pelvic Health Physical Therapy services treat various pelvic health issues. Whether you have low back, hip, or pelvic pain, incontinence, pelvic organ prolapse, or other pelvic floor problems, your physical therapist will create a personalized treatment plan for you. Using manual therapy, exercises, and education, we aim to restore function, reduce pain, and improve your quality of life. We're here to support you on your journey to pelvic wellness.
Pelvic Health Wellness Program
Join Rooted in Wellness's long-term wellness program for lasting pelvic health and vitality. Our program provides personalized support and resources tailored to your needs, ensuring well-being beyond treatment. With specialized exercises and holistic lifestyle guidance, we help you achieve lasting strength, mobility, and overall wellness. Embrace life fully with the support and guidance of Rooted in Wellness.
Pregnancy and Postpartum Pelvic Wellness
Our Pregnancy and Postpartum Pelvic Wellness services support women during pregnancy and after childbirth. We offer physical therapy during pregnancy, birth preparation, postpartum physical therapy, pelvic health counseling, and help with returning to fitness postpartum.
We know the physical and emotional challenges of these times and are dedicated to helping women optimize their pelvic health. Whether you're preparing for pregnancy, dealing with issues like urinary incontinence or pelvic girdle pain, or looking to regain strength after childbirth, we're here to empower and guide you.
Wellness After Cancer
Rooted in Wellness is your partner in post-cancer recovery. We provide comprehensive care for those recovering from gynecological, bladder, colorectal, or anal cancer. Our platform offers tailored support and resources, focusing on holistic pelvic wellness. With expert guidance on exercises, emotional support, and mindful practices, we empower you to regain your strength, mobility, and well-being.
Lifelong Wellness Through Fitness
At Rooted In Wellness, we are dedicated to supporting our clients through every stage of their fitness journey. Our specialized programs cater to unique needs during pregnancy, postpartum and menopause.
During pregnancy, our therapists provide safe exercises or help modify your current routine to keep you strong and confident.
Our personalized postpartum plans focus on rebuilding core stability, improving pelvic floor function, and assisting you in your return to fitness with one-on-one support.
Navigate the changes of menopause with expert guidance to boost your strength, confidence, and overall well-being. Our team helps you embrace this new chapter with energy and enthusiasm.
About Me
My name is Heather Akins, PT, DPT. I am the founder of Rooted In Wellness Pelvic Health and have been a physical therapist for 14 years, specializing in orthopedics and pelvic health. I am also a proud mother of two active girls and a veteran, having served 12 years in the Army National Guard. My diverse background and dedication to wellness drive my commitment to helping others achieve optimal health.
I believe wellness is a journey, not a destination. Throughout my life wellness has been many different things, but a commitment to movement is a constant. Mistakenly, I believed because I was fit- I was ready for every challenge.
My personal birth experience was not what I had envisioned; and postpartum I was navigating pain, anxiety, bowel and bladder incontinence, all while being a new mom! It was overwhelming and I did not prioritize my personal wellness. While I don't get it right every day, we are human and perfectly imperfect. My journey lead me here - to you!
My mission is to provide my clients with the healing and supportive environment they need to be their perfectly-imperfect selves. I work to empower you to feel confident and strong in the body you are in and guide you along your own journey to wellness.
As a Pelvic Health Physical Therapist, I specialize in supporting my clients at every stage of life. Whether you're navigating the physical demands of pregnancy, postpartum, or managing the transitions of menopause, I am here to help you achieve your personal and fitness goals and enhance your well-being.
Let's work together to ensure you feel strong, confident, and empowered on your journey.
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