Rooted in Wellness Pelvic Health & Physical Therapy
Empowering Your Path to Wellness
If you're navigating the discomfort or limitations brought on by orthopedic or pelvic health issues, know that you're not alone. At Rooted in Wellness, we are here to guide you towards a path of improved well-being and comfort. With personalized care and expert advice, we're committed to helping you regain control and embrace a more active, fulfilling life
Our approach to Pelvic Health & Physical Therapy
Personalized Approach
We work to relieve the symptoms that brought you in while also looking deeper to uncover and address the root cause of your discomfort. By combining evidence-based treatment with a whole-person perspective, my goal is to create lasting improvements that support your long-term well-being and empower you in your healing journey.
Holistic Approach to Healing
We take a holistic view of wellness, addressing not just the physical body but also the emotional and energetic layers that impact your health. Healing is most powerful when the whole person is seen, supported, and empowered.
Client-Centered Care
At Rooted in Wellness, you come first. We focus on your comfort, listen to your concerns, and involve you in every step of your treatment to provide personalized and compassionate care.
Pelvic Health Physical Therapy
Our services address a range of pelvic health concerns, including bowel and bladder dysfunction, pelvic organ prolapse, recovery from gynecological and colorectal cancer and other related concerns. Your physical therapist will develop a personalized treatment plan tailored to your needs. Through a combination of manual therapy, targeted exercises, and education, we work to restore function and enhance your quality of life.
Orthopedic Physical Therapy
Our Orthopedic Physical Therapy services are perfect for individuals looking to begin or sustain an active lifestyle. With access to a gym, we assist in injury recovery, enhance mobility, and build strength. Each customized treatment plan incorporates exercise, manual therapy, and functional training to support your recovery and help you stay active.
Pregnancy and Postpartum Wellness
Our Pregnancy and Postpartum Pelvic Health services support individuals during pregnancy and after childbirth. We offer physical therapy during pregnancy, birth preparation, postpartum and assistance with returning to fitness postpartum.
We understand the physical and emotional challenges of these times and are dedicated to helping you optimize your pelvic health. Whether you're preparing for pregnancy, dealing with issues like urinary incontinence, pelvic girdle pain, or looking to regain strength after childbirth, we're here to empower and guide you.
Lifelong Wellness Through Fitness
At Rooted In Wellness, we are dedicated to supporting our clients through every stage of their fitness journey, offering specialized programs that cater to the unique needs of individuals across the lifespan.
Whether you're looking to maintain strength and mobility, adapt your fitness routine during life transitions, or recover from an injury, we provide expert guidance and personalized support to keep you strong and confident.
Our tailored plans focus on building core stability, improving functional movement, and helping you achieve long-term wellness, ensuring you can embrace every phase of life with energy, strength, and confidence.
About Me
My name is Heather Akins, PT, DPT. I am the founder of Rooted In Wellness Pelvic Health and have been a physical therapist for 14 years, specializing in orthopedics and pelvic health. I am a proud wife and mom of two active girls, served 12 years in the Army National Guard and am passionate about fitness. My diverse background and dedication to wellness drives my commitment to helping others achieve optimal health.
I believe wellness is a journey, not a destination. Throughout my life, wellness has taken on different forms, but a commitment to movement has always been a constant. I thought being fit meant I was prepared for every challenge, but my birth experience was far from what I had envisioned. Postpartum, I found myself navigating pain, anxiety, and bowel and bladder incontinence—all while adjusting to life as a new mom. It was overwhelming, and my personal wellness took a back seat. While I don't get it right every day (we're all perfectly imperfect), this journey ultimately led me to my passion and specialty in pelvic health.
My mission is to provide my clients with the healing and supportive environment they need to be their perfectly-imperfect selves. I work to empower you to feel confident and strong in the body you are in and guide you along your own journey to wellness.
As a Pelvic Health Physical Therapist, I specialize in supporting my clients at every stage of life. Whether you're navigating the physical demands of pregnancy, postpartum, or managing the transitions of menopause, I am here to help you achieve your personal and fitness goals and enhance your well-being.
Let's work together to ensure you feel strong, confident, and empowered on your journey.
Frequently Asked Questions
Do you take insurance?
I do not bill insurance directly, but many clients use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for visits. I’m also happy to provide a superbill, which is a detailed receipt that you can submit to your insurance provider if you have out-of-network benefits. Visits are offered at a flat rate with no surprise charges or back-end billing. This model allows for transparent pricing and more personalized, uninterrupted care. Flexible care plans are available to fit your budget and needs.
What does a typical care plan look like?
All care plans begin with a 90-minute comprehensive evaluation followed by 60-minute follow-up sessions. On average, clients are seen for 3 to 5 visits, typically scheduled every 2–3 weeks. This frequency allows time to implement changes while still maintaining momentum in your progress. You'll also have direct access to me between visits for questions or concerns. If more than five visits are needed, discounted rates are available to help support continued care.
What does an evaluation include?
Your initial evaluation includes a thorough health history, a detailed conversation about your goals, and an individualized physical assessment. I treat the whole person, taking into account physical, emotional, and lifestyle factors. True wellness involves the entire body and nervous system, and your evaluation reflects this whole-body approach. Together, we’ll create a plan that feels supportive and sustainable for you.
What happens when skilled care is complete?
Healing isn’t linear, and wellness is a lifelong journey. Once you've made meaningful progress and feel confident in your movement and body, you’ll have the option to continue care through our wellness model. These sessions are perfect for “tune-ups,” check-ins, or ongoing support to maintain your progress and prevent setbacks. You’ll always have a space here to return to when needed.