Rooted in Wellness Pelvic Health
We offer a sanctuary for pelvic therapy where care, compassion, and comprehensive wellness practices unite.
Empowering Your Path to Wellness
Why we stand out
Comprehensive Pelvic Health Care
We offer a wide range of services and treatments to address all aspects of pelvic health, ensuring that you receive comprehensive care tailored to your individual needs.
Holistic Approach to Healing
We take a holistic approach to healing, focusing not only on physical health but also on emotional and mental well-being. We believe that true wellness comes from treating the whole person.
Client-Centered Care
At Rooted in Wellness Pelvic Health, you come first. We focus on your comfort, listen to your concerns, and involve you in every step of your treatment to provide personalized and compassionate care.
Pelvic Health Physical Therapy
Our Pelvic Health Physical Therapy services treat various pelvic health issues. Whether you have low back, hip, or pelvic pain, incontinence, pelvic organ prolapse, or other pelvic floor concerns, your physical therapist will create a personalized treatment plan for you. Using manual therapy, exercises, and education, we aim to restore function, reduce pain, and improve your quality of life.
Pelvic Health Wellness Program
Wellness is a lifelong journey, and at Rooted in Wellness, we're here to support you every step of the way. Once skilled care ends, we provide personalized wellness options designed to meet your unique needs, ensuring continued well-being beyond treatment. With tailored exercises and holistic lifestyle guidance, we help you build lasting strength, enhance mobility, and achieve overall wellness for the long term.
Pregnancy and Postpartum Wellness
Our Pregnancy and Postpartum Pelvic Health services support individuals during pregnancy and after childbirth. We offer physical therapy during pregnancy, birth preparation, postpartum and assistance with returning to fitness postpartum.
We understand the physical and emotional challenges of these times and are dedicated to helping you optimize your pelvic health. Whether you're preparing for pregnancy, dealing with issues like urinary incontinence or pelvic girdle pain, or looking to regain strength after childbirth, we're here to empower and guide you.
Wellness After Cancer
Rooted in Wellness is your partner in post-cancer recovery. We provide comprehensive care for those recovering from gynecological, bladder, colorectal, or anal cancer. Our platform offers tailored support and resources, focusing on holistic pelvic wellness. With expert guidance on exercises, emotional support, and mindful practices, we empower you to regain your strength, mobility, and well-being.
Lifelong Wellness Through Fitness
At Rooted In Wellness, we are dedicated to supporting our clients through every stage of their fitness journey, offering specialized programs that cater to the unique needs of individuals across the lifespan.
Whether you're looking to maintain strength and mobility, adapt your fitness routine during life transitions, or recover from an injury, we provide expert guidance and personalized support to keep you strong and confident.
Our tailored plans focus on building core stability, improving functional movement, and helping you achieve long-term wellness, ensuring you can embrace every phase of life with energy, strength, and confidence.
About Me
My name is Heather Akins, PT, DPT. I am the founder of Rooted In Wellness Pelvic Health and have been a physical therapist for 14 years, specializing in orthopedics and pelvic health. I am a proud wife and mom of two active girls, served 12 years in the Army National Guard and am passionate about fitness. My diverse background and dedication to wellness drives my commitment to helping others achieve optimal health.
I believe wellness is a journey, not a destination. Throughout my life, wellness has taken on different forms, but a commitment to movement has always been a constant. I thought being fit meant I was prepared for every challenge, but my birth experience was far from what I had envisioned. Postpartum, I found myself navigating pain, anxiety, and bowel and bladder incontinence—all while adjusting to life as a new mom. It was overwhelming, and my personal wellness took a back seat. While I don't get it right every day (we're all perfectly imperfect), this journey ultimately led me to my passion and specialty in pelvic health.
My mission is to provide my clients with the healing and supportive environment they need to be their perfectly-imperfect selves. I work to empower you to feel confident and strong in the body you are in and guide you along your own journey to wellness.
As a Pelvic Health Physical Therapist, I specialize in supporting my clients at every stage of life. Whether you're navigating the physical demands of pregnancy, postpartum, or managing the transitions of menopause, I am here to help you achieve your personal and fitness goals and enhance your well-being.
Let's work together to ensure you feel strong, confident, and empowered on your journey.
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